HATHA YOGA

<<< deutsch

with Dagmar Kasper

Dynamic, powerful, flowing, moving, calm, holding, relaxing, the breath - always here.
We start slowly, get ourselves going, incorporate our breath, strengthen and stretch, work up a sweat, challenge ourselves, feel and observe closely, allow ourselves time to perceive more deeply. The relaxation at the end gives the body time to integrate and prepares us for breathing exercises.

Wednesdays 18:30-20:00

Dates Fall/Winter Semester 2026:
September 30
October 7, 14, 21, 28
November 11, 18, 25
December 2, 9, 16
@ Studio 2

Prices:  € 180 for 10 sessions | Drop-In € 20
Info & Registration: yogmar7@gmail.com | 0676 6028565 

Morning Yoga THU 08:00-09:00 >>>